Episodes

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All episodes

27 episodes

EP. 27With
Seth Menachem

40 MIN · Relationships

Therapist answers your anonymous messages

Seth Menachem

RelationshipsDatingCareer

EP. 26With
Kristan Sargeant

34 MIN · Shadow work

How shadow work can help you overcome your fears

Kristan Sargeant

Shadow workSelf-acceptanceFear of rejection

EP. 25With
Kristina Ferrari

32 MIN · Relationships

How to get a man to open up in a relationship

Kristina Ferrari

RelationshipsCommunicationVulnerability

EP. 24With
Zak Williams

26 MIN · Grief

Robin Williams' son, Zak Williams, on healing after loss

Zak Williams

GriefHealingMental health

EP. 23With
Dr. Nick Brüss

30 MIN · Depression

Can psychedelic therapy help you heal?

Dr. Nick Brüss

DepressionTraumaHealing

EP. 22With
Allegra Kastens

49 MIN · OCD

The truth about OCD and intrusive thoughts

Allegra Kastens

OCDIntrusive thoughtsAnxiety

EP. 21With
Dr. Shefali

50 MIN · Relationships

Why men feel so misunderstood right now | Dr. Shefali

Dr. Shefali

RelationshipsMasculinityFamily

EP. 20With
Aliza Shapiro

45 MIN · Relationships

How confident men show up in relationships | Aliza Shapiro

Aliza Shapiro

RelationshipsLoveDating

EP. 18With
Kati Morton

49 MIN · Trauma

How to stop repeating the same patterns | Kati Morton

Kati Morton

TraumaFamilySelf-worth

EP. 19With
Ben & Kevin

21 MIN · Grief

My experience at grief camp for kids | Bonus Episode

Ben & Kevin

GriefConnectionHealing

EP. 17With
Beverly Teller

46 MIN · Relationships

What makes a relationship truly work | Ben's mom

Beverly Teller

RelationshipsLoveDating

EP. 16With
Jessica Serber

46 MIN · Trauma

A tool to help you heal from your trauma

Jessica Serber

TraumaGriefHealing

EP. 15With
Sandra Kushnir

42 MIN · Self-worth

How to stop comparing yourself to others

Sandra Kushnir

Self-worthComparisonPurpose

EP. 14With
Rachel Overvoll

48 MIN · Intimacy

What women actually want in bed, from a sex expert

Rachel Overvoll

IntimacyRelationshipsSex

EP. 13With
Seth Menachem

44 MIN · Friendship

Why men can't make friends anymore

Seth Menachem

FriendshipLonelinessConnection

EP. 12With
Ben & Kevin

31 MIN · Perspective

The quotes that got us through the hardest years of our lives

Ben & Kevin

PerspectiveResilienceSelf-worth

EP. 11With
Kimberley Quinlan

36 MIN · Anxiety

How to manage anxiety and ruminate less

Kimberley Quinlan

AnxietyOverthinkingRumination

EP. 10With
Koorosh Rassekh

37 MIN · People pleasing

How to stop being a people pleaser

Koorosh Rassekh

People pleasingBoundariesRelationships

EP. 09With
Jenny Meinen

32 MIN · Dating

Why relationships trigger anxiety and avoidance

Jenny Meinen

DatingAnxietyAttachment

EP. 08With
Claire Bidwell Smith

49 MIN · Grief

The grief advice nobody gives you

Claire Bidwell Smith

GriefLossAnxiety

EP. 07With
Ben & Kevin

32 MIN · Anxiety

Performance anxiety and feeling like less of a man

Ben & Kevin

AnxietySelf-worthMasculinity

EP. 06With
Dr. Danielle Taillieu

36 MIN · Happiness

What society gets wrong about happiness

Dr. Danielle Taillieu

HappinessDepressionComparison

EP. 05With
Leah Miller

49 MIN · Mental health

Stop letting social media diagnose you

Leah Miller

Mental healthSocial mediaSelf-worth

EP. 04With
Dr. Sarah Oreck

40 MIN · Relationships

What women are actually desperate for from men

Dr. Sarah Oreck

RelationshipsLoveCommunication

EP. 03With
Dani Lewin

45 MIN · Dating

Why is dating so difficult?

Dani Lewin

DatingRelationshipsLove

EP. 02With
Alexa Silvaggio

53 MIN · Family

Why your family triggers you

Alexa Silvaggio

FamilyTriggersBoundaries

EP. 01With
Ben & Kevin

30 MIN · Friendship

The World Needs Free Therapy (meet Ben and Kevin)

Ben & Kevin

FriendshipTherapyMental health